Weight Training Programs West Columbia SC

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in West Columbia, SC that can help answer your questions about Weight Training Programs.

Tri City Leisure Center
(803) 939-9309
700 Dreher Rd
West Columbia, SC
 
Curves West Columbia SC
2215-D Platt Springs Road
West Columbia, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Miracle Ear Hearing Aids
(803) 939-0003
169 Medical Cir
West Columbia, SC
 
Spires Recreation Center
(803) 791-1361
1500 Dunbar Rd
Cayce, SC
 
Indian River Golf Club
(803) 955-0710
200 Indian River Dr
West Columbia, SC
 
Time Warner Gym
(803) 791-5061
3347 Platt Springs Road
West Columbia, SC
 
Jazzercise West Columbia Tri-city Leisure Center
(803) 206-2129
485 Brooks Ave.
West Columbia, SC
Programs & Services
Jazzercise

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Health Directions Lexington Medical Center
(803) 791-2113
2720 Sunset Blvd
West Columbia, SC
 
Jamie Smith
(803) 466-5953
187 Derby Drive
West Columbia, SC
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NASM certified march 09
Education
3 years of college still attending part time

Data Provided By:
Dance Creations
(803) 926-4900
1117 B Ave
West Columbia, SC
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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