Weight Training Programs Washougal WA

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washougal, WA that can help answer your questions about Weight Training Programs.

All Pride Fitness
(360) 835-1713
3307 Evergreen Way # 701
Washougal, WA
Dolphin Yacht Club
(360) 835-3119
34 S A St
Washougal, WA
Debest Iron and Fitness Inc
(360) 834-6850
3519 Se 2nd Ave
Camas, WA
Kt Bell Fitness
(360) 844-5619
415 NE 4th Ave
Camas, WA

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Lacamas Swim and Sport Club
(360) 834-8506
2950 Nw 38th Ave
Camas, WA
Total Fitness For Women
(360) 835-1603
3969 F Cir
Washougal, WA
Vancouver Yacht Club
(360) 835-5400
24 S A St
Washougal, WA
Cross Fit Camas
(360) 448-3446
19005 SE 34th St # 106
Camas, WA
La Camas Swim & Sport Club
(360) 834-8506
2950 Northwest 38th Avenue
Camas, WA
YMCA Jack Will and Rob Center
(360) 817-9966
2041 NE Ione St
Camas, WA
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.


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