Weight Training Programs Sierra Vista AZ

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sierra Vista, AZ that can help answer your questions about Weight Training Programs.

Kings Court Tennis Club
(520) 458-4271
3514 Kings Court Dr
Sierra Vista, AZ
 
Summit Fitness Inc
(520) 459-3668
164 E Fry Blvd
Sierra Vista, AZ
 
J Rs Food and Spirits
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
Curves
(800) 615-7352
714 E Wilcox Dr Ste. C
Sierra Vista, AZ

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Cochise Health & Racquet Club
(520) 458-7075
4225 Avenida Cochise
Sierra Vista, AZ
 
Curves Sierra Vista AZ
714 E. Wilcox Dr., Ste. C
Sierra Vista, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Buena Health Fitness Center
(520) 378-2461
255 West Wilcox Drive
Sierra Vista, AZ
 
Jae Kims Martial Arts School
(520) 458-3137
4024 La Linda Way
Sierra Vista, AZ
 
Slender Lady of Sierra Vista
(520) 459-0318
999 E Fry Blvd Ste 201
Sierra Vista, AZ
 
Fitness Firm the
(850) 623-3702
1816 Piccadilly Ln
Sierra Vista, AZ
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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