Weight Training Programs Salem OR

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Salem, OR that can help answer your questions about Weight Training Programs.

Dynamic Life
(503) 589-9662
299 Cottage St NE
Salem, OR
 
YMCA of Marion and Polk Counties
(503) 581-9622
685 Court St NE
Salem, OR
 
Courthouse Athletic Club
(503) 588-2582
Tennis Ctr
Salem, OR
 
24 Hour Fitness
(503) 399-4758
451 Lancaster Dr NE
Salem, OR
 
The Hoop
(503) 371-4667
3575 Vairview Blvd
Salem, OR
 
Four Corners Rod and Gun Club
(503) 581-5214
7695 Babcock St SE
Salem, OR
 
Courthouse Athletic Club
(503) 588-2582
495 State St # 600
Salem, OR
 
My Dogs Gym & Training Center
(503) 370-8109
1265 Summer Street Northeast
Salem, OR
 
24 Hour Fitness Salem Sport Gym
451 Lancaster Drive NE
Salem, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
ABC Fitness Center
(503) 371-1000
853 Medical Center Dr NE
Salem, OR
 
Data Provided By:

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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