Weight Training Programs Rockville MD

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Rockville, MD that can help answer your questions about Weight Training Programs.

Gymbugs Childrens Fittness
(301) 762-0111
9723 Traville Gateway Dr
Rockville, MD
Fred Foster Fitness Co
(240) 403-4100
1 Research Ct Ste 450
Rockville, MD
Metro Fitness Center
(301) 738-1500
255 Rockville Pike # 100
Rockville, MD
Curves North Bethesda
1614 E. Jefferson Street
Rockville, MD
Georgetown Prep Golf Shop
(301) 493-6111
10900 Rockville Pike
N Bethesda, MD
Dahn Yoga Center
(301) 424-9033
1065 Rockville Pike
Rockville, MD
Curves For Women
(301) 468-3991
1614 E Jefferson St
Rockville, MD
Rockville Bally Total Fitness
11820 Rockville Pike
Rockville, MD
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Biometrics Nutrition and Fitness
(240) 683-9155
15825 Shady Grove Rd Ste 60
Rockville, MD
Fitness Force
(301) 581-0900
12054 Parklawn Dr
Rockville, MD
Data Provided By:

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.


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