Weight Training Programs Newberg OR

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Newberg, OR that can help answer your questions about Weight Training Programs.

Jazzercise Newberg
(971) 563-1446
2401 E. Hancock St.
Newberg, OR
Programs & Services
Jazzercise

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Curves Newberg OR
110 N. Everest Street
Newberg, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Health Habit of Newberg
(503) 538-0315
1112 North Springbrook Road
Newberg, OR
 
Topspin Sports - Indoor Tennis and Sports Complex
(503) 538-2707
2401 East Hancock Street
Newberg, OR
 
Curves Newberg
110 N. Everest Street
Newberg, OR
 
Body Shop
(503) 537-9010
2400 E Hancock St
Newberg, OR
 
Body Shop Gym and Aerobics Fitness Center the
(503) 537-9010
2400 E Hancock St
Newberg, OR
 
Curves For Women
(503) 554-0899
110 N Everest Rd
Newberg, OR
 
Olympic Bodyworks
(503) 554-9094
2316 Portland Rd
Newberg, OR
 
Golds Gym
(503) 538-0747
1150 Industrial Pkwy
Newberg, OR
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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