Weight Training Programs Montevallo AL

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Montevallo, AL that can help answer your questions about Weight Training Programs.

Body Flex Gym
(205) 665-0220
841 Main St
Montevallo, AL
 
The Healing Garden
(205) 620-3152
180 Wilderness Ln
Alabaster, AL
 
FORGIVENESS AND HEALING
(205) 999-9168
Windsor Court
Alabaster, AL
 
Weatherly Swim and Tennis Club
(205) 620-4643
100 Wembley Way
Alabaster, AL
 
Anytime Fitness Alabaster, AL
(205) 663-9100
136 Market Center Dr
Alabaster, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Montevallo Golf Club
(205) 665-8057
1481 Highway 204
Montevallo, AL
 
Jazzercise Alabaster Thompson 6th Grade Center
(205) 447-5362
10111 Montevallo Hwy.
Alabaster, AL
Programs & Services
Jazzercise

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Calera Snap Fitness
(205) 620-2406
301 Airport Commons Drive
Calera, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body Shop Health Club
(205) 663-7240
117 Plaza Circle
Alabaster, AL
 
Size N Down
(205) 664-0966
1614 Kent Dairy Rd
Alabaster, AL
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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Free Exercise Class
Dates: 4/7/4010 – 4/7/4010
Location:
Cropwell Baptist Church Pell City
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Free Exercise Class
Dates: 6/16/2020 – 6/16/2020
Location:
Cropwell Baptist Church Pell City
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