Weight Training Programs Maumee OH

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Maumee, OH that can help answer your questions about Weight Training Programs.

Positively Fit
(419) 893-5105
108 E Dudley St
Maumee, OH
 
American Martial Arts
(419) 891-5425
2523 Parkway Plz
Maumee, OH
 
Aventura European Day Spa
(419) 893-3038
1703 Toll Gate Dr
Maumee, OH
 
Wellness Rx Inc
(419) 897-7249
1684 Woodlands Dr
Maumee, OH

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Lifestyles for Ladies Only
(419) 385-5239
2584 Parkway Plz
Maumee, OH

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Urban Active - Maumee
(419) 482-7740
1361 Conant Street
Maumee, OH
 
360 Fitness
(419) 893-3038
1703 Toll Gate Dr
Maumee, OH
 
Premier Volleyball Academy
(419) 887-0277
1630 Market Place Dr
Maumee, OH
 
Northwest Ohio Youth Soccer League
(419) 893-2311
422 W Sophia St
Maumee, OH
 
Shadow Valley Club
(419) 865-1141
1661 S Holland Sylvania Rd
Maumee, OH
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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