Weight Training Programs Matawan NJ

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Matawan, NJ that can help answer your questions about Weight Training Programs.

Retro Fitness
(732) 583-5095
419 State Route 34 Ste 5
Matawan, NJ

Data Provided By:
New York Sports Clubs
(732) 583-3990
450 New Jersey 34
Matawan, NJ
 
Ladies Workout Express
(732) 409-6900
131 Wilcox Ct
Matawan, NJ
 
Strathmore Swim Club
(732) 566-9719
Lloyd Rd
Matawan, NJ
 
Curves
(800) 615-7352
1077 State Route 34
Matawan, NJ

Data Provided By:
Whole Body Health Care Center
(732) 566-7888
1032 State Route 34 Ste 2
Matawan, NJ

Data Provided By:
New York Sports Club
(732) 583-3990
450 State Route 34
Matawan, NJ

Data Provided By:
New York Sports Clus
(732) 583-3990
450 State Route 34
Matawan, NJ
 
Ladys Workout Express
(732) 566-6226
1008 State Route 34
Matawan, NJ
 
L A Weight Loss Center
(732) 583-9960
State Highway 34 N
Matawan, NJ
 
Data Provided By:

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

Here&#...

Click here to read the rest of this article from Sheer Balance