Weight Training Programs Las Vegas NV

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Las Vegas, NV that can help answer your questions about Weight Training Programs.

Pacific Fitness Outlet
(702) 227-9850
3850 W Desert Inn Rd Ste 105
Las Vegas, NV
 
Scandia Family Fun Center
(702) 364-0070
2900 Sirius Ave
Las Vegas, NV
 
Active Yoga Studio
(702) 247-9642
2605 S Decatur Blvd Ste 214
Las Vegas, NV
 
Body In Mind Pilates Studio
(702) 794-2639
4720 W Sahara Ave
Las Vegas, NV
 
H T Hojen Health Products
(702) 220-3784
4255 Spring Mountain Rd Ste C109
Las Vegas, NV
 
Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
Stupak Community Center
(702) 229-2488
300 W Boston Ave
Las Vegas, NV
 
Pacific Fitness Outlet Inc
(702) 227-9850
3850 W Desert Inn Rd
Las Vegas, NV
 
Cobra Kai Jiu Jitsu
(702) 395-4567
2104 Highland Ave
Las Vegas, NV
 
24 Hour Fitness
(702) 368-1111
3055 S Valley View Blvd
Las Vegas, NV
 

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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Local Events

SNA Annual National Conference 2018 - School Nutrition Association
Dates: 7/8/2018 – 7/11/2018
Location:
Venue TBD Las Vegas
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