Weight Training Programs Klamath Falls OR

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Klamath Falls, OR that can help answer your questions about Weight Training Programs.

Harbor Isles Tennis Club
(541) 884-3299
2805 Front St
Klamath Falls, OR
 
Harbor Isles Tennis Club
(541) 884-3299
3133 Front St
Klamath Falls, OR
 
Klamath Falls City Little League
(541) 883-5324
Richmond
Klamath Falls, OR
 
Teen Center
(541) 880-5446
601 E Main St
Klamath Falls, OR
 
National Fitness and Racquet Club
(541) 883-3728
2524 Crosby Ave
Klamath Falls, OR
 
Affordable Fitness
(541) 947-2929
456 Market Street
Klamath Falls, OR
 
Klamath Dance and Exercise
(541) 884-1522
PO Box 1751
Klamath Falls, OR
 
Harbor Isles Tennis and Fitness Club
(541) 884-3300
2805 Front St
Klamath Falls, OR
 
South Suburban Little League
(541) 884-5401
Summers Ln
Klamath Falls, OR
 
National Fitness & Racquet Clb
(541) 883-3728
2524 Crosby Ave
Klamath Falls, OR
 

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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