Weight Training Programs Honolulu HI

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Honolulu, HI that can help answer your questions about Weight Training Programs.

Bodytune Hawaii
(808) 951-7677
1680 Kapiolani Blvd
Honolulu, HI
 
Curves For Women
(808) 942-4900
1585 Kapiolani Blvd # 711
Honolulu, HI
 
Mililani Shopping Center
(808) 627-7400
Fitness
Honolulu, HI
 
Ko Olina Resort and Marina
(808) 679-5300
Ko Olina Golf Club
Honolulu, HI
 
Spa At Honolulu Club the
(808) 543-3945
932 Ward Ave
Honolulu, HI
 
China Health
(808) 942-0858
835 Keeaumoku St Ste 207
Honolulu, HI
 
Joys European Facial LLC
(808) 951-8600
1600 Kapiolani Blvd
Honolulu, HI
 
Gold's Gym
(808) 521-4653
768 South St
Honolulu, HI
 
Hawaiian Athlete Club
(808) 537-1131
423 Keawe St
Honolulu, HI
 
Grandmaster Hee Il Cho Taekwondo Center
(808) 396-8900
Koko Marina Ctr
Honolulu, HI
 

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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