Weight Training Programs Great Bend KS

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Great Bend, KS that can help answer your questions about Weight Training Programs.

Great Bend Recreation Commission
(620) 793-3755
1214 Stone St
Great Bend, KS
 
Curves Great Bend
2100 Washington St.
Great Bend, KS
 
Club At the
(620) 792-4306
1438 24th St
Great Bend, KS
 
Great Bend City of
(620) 792-1106
1917 17th St
Great Bend, KS
 
Personalized Fitness Training Center
(620) 792-3292
1307 Grant St
Great Bend, KS
 
Curves Great Bend KS
2100 Washington St.
Great Bend, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Great Bend Fitness Center
(620) 617-1534
1409 Main St.
Great Bend, KS
Programs & Services
Jazzercise

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Anytime Fitness Great Bend, KS
(620) 793-8700
3721 10th Street
Great Bend, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Town & Country Racquet Club
(620) 792-1366
3806 Broadway Ave
Great Bend, KS
 
Curves For Women
(620) 792-9154
2100 Washington St
Great Bend, KS
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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