Weight Training Programs Gainesville GA

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gainesville, GA that can help answer your questions about Weight Training Programs.

Fitness Forum
(770) 535-2985
1210 Thompson Bridge Road
Gainesville, GA
 
Anytime Fitness
(770) 535-0424
1500 Browns Ridge Road
Gainesville, GA
 
Extreme You
(770) 531-5528
200 Washington St NW # C
Gainesville, GA
 
Golds Gym Gainesville
(770) 534-3648
2480 Limestone Pkwy.
Gainesville, GA
 
Operation Boot Camp
(678) 617-5599
2001 Riverside Dr
Gainesville, GA
 
Curves Gainesville
125 John W Morrow Jr Dr
Gainesville, GA
 
Rick's Gem Of Gyms
(770) 534-3648
2480 Limestone Pkwy
Gainesville, GA
 
Jazzercise Gainesville Fitness Center
(678) 357-1690
199 Dawsonville Hwy.
Gainesville, GA
Programs & Services
Jazzercise

Data Provided By:
Curves
(800) 615-7352
125 John W Morrow Jr Pkwy Ste. 210
Gainesville, GA

Data Provided By:
Curves Gainesville GA
125 John W Morrow Jr Dr, Ste. 210
Gainesville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

Here&#...

Click here to read the rest of this article from Sheer Balance

Local Events

AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/29/2017 – 11/3/2017
Location:
Atlanta
View Details