Weight Training Programs East Amherst NY

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in East Amherst, NY that can help answer your questions about Weight Training Programs.

Master Chong's Tae Kwon Do
(716) 688-6868
5921 Transit Road
East Amherst, NY
 
Sheilas Fitness 2000
(716) 626-7090
8214 Main St
Buffalo, NY
 
Fitness Village
(716) 626-7484
5385 Main St
Buffalo, NY
 
Body Genesis
(716) 565-9641
2105 Maple Rd
Buffalo, NY
 
Clarence Little League Football Assoc
(716) 631-2991
4085 Harris Hill Rd
Buffalo, NY
 
Curves Amherst-South/Williamsville NY
5759 Main Street
Williamsville, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Prism Health & Fitness
(716) 204-1477
6460 Main Street
Williamsville, NY
 
BAC Eastern Hills
(716) 631-3800
4687 Transit Road
Williamsville, NY
 
Ladies Workout Express
(716) 565-2231
5272 Main St
Buffalo, NY
 
KRAV Maga Northeast Regional
(716) 565-9568
8200 Main St
Buffalo, NY
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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