Weight Training Programs Dodge City KS

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dodge City, KS that can help answer your questions about Weight Training Programs.

Curves Dodge City KS
11154 Kliesenn Street, Ste. 5
Dodge City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Water Sports Campgrounnd
(620) 225-8044
500 Cherry St Ofc
Dodge City, KS
 
Anytime Fitness Dodge City, KS
(620) 225-3303
2203 Central Ave
Dodge City, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Water Slide the
(620) 225-3533
1855 Matt Down Ln
Dodge City, KS
 
Curves For Women
(620) 227-0100
11154 Kliesen St
Dodge City, KS
 
Heartland Fitness Club
(620) 225-0206
PO Box 520
Dodge City, KS
 
Curves Dodge City
11154 Kliesen Street
Dodge City, KS
 
Catherine Arroyo MD Llc
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
The Alley
(620) 225-8282
2200 1st Ave
Dodge City, KS
 
Dodge City Gun Club
(620) 225-3298
2520 Howell Ave
Dodge City, KS
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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