Weight Training Programs Chattanooga TN

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chattanooga, TN that can help answer your questions about Weight Training Programs.

Memorial Hospital
(423) 495-4700
2525 Desales Ave
Chattanooga, TN
 
Silbondo For Kids
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
James Boyds One On One Personal Fitness Training
(423) 698-0673
30 Oriole Dr
Chattanooga, TN
 
Madias Studio
(423) 267-0007
1426 Williams St Ste 11
Chattanooga, TN
 
Core Body Training
(423) 265-2673
525 W Main St Ste C
Chattanooga, TN
 
Manker Patten Tennis Club
(423) 756-9111
100 Douglas St
Chattanooga, TN
 
Sports Barn the
(423) 266-1125
301 Market St
Chattanooga, TN
 
Downtown YMCA
(423) 266-9622
301 W 6th St
Chattanooga, TN
 
J A Henry Family YMCA
(423) 266-4844
Eastgate Town Ctr
Chattanooga, TN
 
Jack Silberman's Personal Training
(423) 266-1133
1 Union Sq
Chattanooga, TN
 

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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