Weight Training Programs Barre VT

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Barre, VT that can help answer your questions about Weight Training Programs.

First In Fitness Racquet
(802) 223-6161
652 Granger Rd
Barre, VT
 
Green Mountain Cross Fit
(802) 229-4131
654 Granger Road
Barre, VT
 
Body Tech
(802) 476-3973
65 Elm St
Barre, VT
 
Contemporary Dance and Fitness Studio
(802) 229-4676
18 Langdon St
Montpelier, VT
 
Berlin Snap Fitness
(802) 476-0460
1400 US Rt. 302 Suite#3
Berlin, VT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Barre Fitness Center
(802) 249-7021
131 S. Main St.
Barre, VT
Programs & Services
Jazzercise

Data Provided By:
First In Fitness
(802) 223-6161
652 Granger Road
Barre, VT
 
Ladies Workout Express
(802) 479-5300
100 North Main Street
Barre, VT
 
Mark Kaufman
(877) 570-7017
9 Wilson Street
Montpelier, VT
Specialty
Martial Arts Instruc
Schedule Type
PT
Certifications
WTF 6th Dan, PRC Sports Council Sifu (Master - Xaio wan Chuan Kung fu), Teaching credentials from Oregon, Texas in curriculum, administration, and several content areas K-12
Education
Ph.D. University of Oregon Curriculum, Psychology 1997

Data Provided By:
First In Fitness
(802) 223-1348
1 Blanchard Ct
Montpelier, VT
 
Data Provided By:

Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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