Weight Training Programs Altoona PA

This page provides relevant content and local businesses that can help with your search for information on Weight Training Programs. You will find informative articles about Weight Training Programs, including "Will You Bulk up from Weight Training?". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Altoona, PA that can help answer your questions about Weight Training Programs.

Cheer Factor
(814) 940-8443
1219 Madison Ave
Altoona, PA
 
Sunset Health Spa
(814) 940-0390
3307 Pleasant Valley Blvd
Altoona, PA

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Altoona Rifle and Pistol Club
(814) 944-7180
Sinking Vly
Altoona, PA
 
Altoona Snap Fitness
814-941-SNAP (7627)
228 E. Chestnut Ave
Altoona, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Blair Racquet & Fitness Center
(814) 944-9412
3200 Fairway Dr
Altoona, PA
 
Bon Secours Holy Family Hospital
(814) 949-4444
2500 7th Ave
Altoona, PA
 
Building II Athletic Club
(814) 946-8014
1000 Howard Ave Ste 10
Altoona, PA

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Building II Rec Hall-Athletics
(814) 946-8014
1000 Howard Ave
Altoona, PA
 
Gemini Gymnastics School
(814) 944-0031
1885 E Pleasant Valley Blvd
Altoona, PA
 
Curves For Women
(814) 942-0945
1540 E Pleasant Valley Blvd A
Altoona, PA
 
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Will You Bulk up from Weight Training?

Woman BodyI’ve heard it over and over again from women: “I don’t want to lift heavy weights because I’m going to get bulky.” The fact is, that unless a woman does professional weight training and takes enhancements, such as steroids or testosterone, she will not get bulky. Women don’t produce enough testosterone to gain huge amounts of muscle mass. The women that you see who are very bulky (professional body builders) use anabolic steroids and other drugs to achieve that level of muscularity. Women, however, who do weight training get firm, lose body fat , and effectively decrease cellulite.

So, if you couldn’t tell, I’m a huge advocate for weight training. Different weight training programs often achieve different goals. Specifically, there are three types of sets that are typically done, each resulting in three different types of results:

Low weight / high number of repetitions (12 – 15): Best a toning muscle to give them shape, but not necessarily strength or dimension. Moderate weight / moderate number of repetitions (10 – 12): Best at building strength, without necessarily building muscle size. Heavy weight / low number of repetitions (8 – 10): Best at building muscle (not bulk!) and burning fat.

Each of these types of exercises are important to a weight training program. Why? Because when you weight train, it is best to keep your muscles on their toes . What I mean by this is that you should not do any exercise for too long (more than two weeks). Otherwise, your muscles become used to the move and/or exercise, and adapts to it. As a result, your workout doesn’t challenge the muscles enough to see real results . To be sure that your weight training program is really doing its job (after all, you sure are!) it is best to incorporate each type of set into your routine to continually see results. Further, this strategy will ensure you lose the most fat, and will look as lean as you want.

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