Stress Management Specialists South Jordan UT

This page provides relevant content and local businesses that can help with your search for information on Stress Management Specialists. You will find informative articles about Stress Management Specialists, including "6 Steps to Reduce Anxiety". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in South Jordan, UT that can help answer your questions about Stress Management Specialists.

Sunshine Square
(801) 253-8110
3694 W 9800 S
South Jordan, UT
Industry
Mental Health Professional

Data Provided By:
Dedrick-Zehnde, Jean E, Md - Valley Mental Health
(801) 963-4200
3809 W 6200 S
Salt Lake City, UT
Industry
Mental Health Professional

Data Provided By:
Shepherd's Staff Christian Counseling Center
(801) 561-9987
731 E 8600 S
Sandy, UT
Industry
Mental Health Professional, Psychologist

Data Provided By:
Mark Zelig
(801) 273-3365
6925 Union Park Center, Suite 600
Salt Lake City, UT
Services
Sports Psychology, Forensic Evaluation (e.g., mental competency evaluation), Child Custody Evaluation, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Alabama - Tuscaloosa
Credentialed Since: 1986-04-23

Data Provided By:
Steven V Teynor
(801) 501-4350
1225 Fort Union Blvd Ste 215
Midvale, UT
Specialty
Psychiatry

Data Provided By:
Youth Care
(801) 562-1717
1875 W 9000 S
West Jordan, UT
Industry
Mental Health Professional

Data Provided By:
Richard Wayne Mickelsen
(801) 565-6900
195 W 7200 S
Midvale, UT
Specialty
Child Psychiatry

Data Provided By:
Robert F. Pramann
(801) 561-9987 ext. 26
Shepherd Staff Christian Couns Ctr. dba Christian Counseling Centers of Uta
Sandy, UT
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Group Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: West Cons Bapt Sem
Credentialed Since: 1988-05-04

Data Provided By:
Giordano Frank Md
(801) 501-4350
9690 S 1300 E
Sandy, UT
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist

Data Provided By:
Amie Jo Aslami
(801) 566-4423
7434 S State St
Midvale, UT
Specialty
Psychiatry

Data Provided By:
Data Provided By:

6 Steps to Reduce Anxiety

Most of us, at one time or another, will worry. Whether we worry about something minor, such as meeting a deadline, or we worry about something more life-changing, such as finding a job so that we can pay our bills, worry is part of every day life. For the most part, a certain level of worry and anxiety is healthy and helps us deal with challenges that require our attention to get ourselves into a place that is more safe, more stable or more emotionally balanced. All of that said, too much worry or anxiety can cause undue stress and too much stress can negatively impact our health in both the short- and long-term.

As a result, it is best to deal with worry and anxiety in a constructive way so as to reduce and manage the stress it causes. Here’s how:

Pinpoint the Cause. Something triggers our anxiety and gives us reason to worry. Identifying the source of your concern will help you to evaluate what would be a constructive reaction or way to handle the situation. Journal Your Concerns. Once you have identified the cause of your worry, you should take a few minutes to journal your feelings. Ask yourself some of the following questions: Why am I worried about this situation? Has something happened in the past that is causing me to worry about this situation? What are my biggest fears? What outcome would be optimal? What would be a worst-case scenario? How will the worst-case scenario impact me and/or my family? Although talking to others about your concerns can be helpful, free-flow journaling helps you to tap into your sub-conscious, where some of your deepest concerns reside. This will help you to understand where the source of your fears are coming from and whether or not they are based on your current situation or rooted in fears from your past. Assess the Validity of Your Fears. Once you have documented your feelings and concerns, take a moment and assess their validity. Are they based in reality? Do they directly impact your life? Are you blowing a situation out of proportion? Are all of your fears hypothetical or are they based on real experience? Asking these questions will help you assess how much of your fears are based on realistic concerns and how much are built out of fear itself. Assess Your Ability to Control the Situation. Once you assess how much of your fears are reality based, you then need to decipher whether or not there is something you can actively do to address the situation. Is any part of the situation under your control? If no part of the situation is under your control, acknowledge that and find ways to let go (see #6). If, however, there is a part of the situation that you can control, think about the various ways you can address it and how you can best alleviate your anxiety. Take Action. It is now time to take action. If your solution requires several steps, then set a goal and make a plan with deadlines. Taking action moves us from a mode of fear and the role of “victim” into a mode of “a...

Click here to read the rest of this article from Sheer Balance