Stress Management Specialists Rio Rancho NM

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Teambuilders Counseling Services Inc
(505) 867-3866
4359 Jager Dr NE
Rio Rancho, NM
Industry
Mental Health Professional

Data Provided By:
Robben Raines Gingery
(505) 891-9373
2006 Southern Blvd Se
Rio Rancho, NM
Specialty
Psychiatry

Data Provided By:
Brenda L. Wolfe
(505) 884-5700
2200 Grande Blvd.
Rio Rancho, NM
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of California - Santa Barbara
Credentialed Since: 2001-04-09

Data Provided By:
Centerpoint Energy
(505) 268-3064
1400 Barbara Loop SE
Rio Rancho, NM
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Michael P. Baron
(505) 843-7279
P.O. Box 2848
Corrales, NM
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of New Mexico
Credentialed Since: 1983-11-02

Data Provided By:
Monika Peterson
(505) 350-7160
2200 Grande Blvd SE, Suite B
Rio Rancho, NM
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Brigham Young University
Credentialed Since: 2009-12-03

Data Provided By:
Elder Peaks
(505) 994-2375
4017 Saint Andrews Dr SE
Rio Rancho, NM
Industry
Mental Health Professional

Data Provided By:
Total Balance Therapeutics
(505) 892-6307
1515 Golf Course Rd SE
Rio Rancho, NM
Industry
Massage Practitioner, Mental Health Professional, Yoga Instructor

Data Provided By:
Elizabeth Ann Penland
(505) 896-3444
2006 Southern Blvd. Suite 103
Rio Rancho, NM
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Forensic Evaluation (e.g., mental competency evaluation), PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas A&M University - Commerce
Credentialed Since: 2005-09-15

Data Provided By:
Jane Robinson McGoldrick
(505) 400-4210
P.O. Box 3777
Corrales, NM
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Hypnosis or Hypnotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Health Services Consultation to Business or Organizations
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Argosy University - Washington, DC
Credentialed Since: 2006-08-31

Data Provided By:
Data Provided By:

6 Steps to Reduce Anxiety

Most of us, at one time or another, will worry. Whether we worry about something minor, such as meeting a deadline, or we worry about something more life-changing, such as finding a job so that we can pay our bills, worry is part of every day life. For the most part, a certain level of worry and anxiety is healthy and helps us deal with challenges that require our attention to get ourselves into a place that is more safe, more stable or more emotionally balanced. All of that said, too much worry or anxiety can cause undue stress and too much stress can negatively impact our health in both the short- and long-term.

As a result, it is best to deal with worry and anxiety in a constructive way so as to reduce and manage the stress it causes. Here’s how:

Pinpoint the Cause. Something triggers our anxiety and gives us reason to worry. Identifying the source of your concern will help you to evaluate what would be a constructive reaction or way to handle the situation. Journal Your Concerns. Once you have identified the cause of your worry, you should take a few minutes to journal your feelings. Ask yourself some of the following questions: Why am I worried about this situation? Has something happened in the past that is causing me to worry about this situation? What are my biggest fears? What outcome would be optimal? What would be a worst-case scenario? How will the worst-case scenario impact me and/or my family? Although talking to others about your concerns can be helpful, free-flow journaling helps you to tap into your sub-conscious, where some of your deepest concerns reside. This will help you to understand where the source of your fears are coming from and whether or not they are based on your current situation or rooted in fears from your past. Assess the Validity of Your Fears. Once you have documented your feelings and concerns, take a moment and assess their validity. Are they based in reality? Do they directly impact your life? Are you blowing a situation out of proportion? Are all of your fears hypothetical or are they based on real experience? Asking these questions will help you assess how much of your fears are based on realistic concerns and how much are built out of fear itself. Assess Your Ability to Control the Situation. Once you assess how much of your fears are reality based, you then need to decipher whether or not there is something you can actively do to address the situation. Is any part of the situation under your control? If no part of the situation is under your control, acknowledge that and find ways to let go (see #6). If, however, there is a part of the situation that you can control, think about the various ways you can address it and how you can best alleviate your anxiety. Take Action. It is now time to take action. If your solution requires several steps, then set a goal and make a plan with deadlines. Taking action moves us from a mode of fear and the role of “victim” into a mode of “a...

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