Stress Management Specialists Commerce Township MI

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JanetMartha Henya Rachmiel
(248) 366-9023
4015 Emerald Pines Drive
Commerce Township, MI
Services
Couples Psychotherapy, Cultural Diversity Issues, Psychological Assessment, Individual Psychotherapy, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Hebrew
Education Info
Doctoral Program: U Toledo
Credentialed Since: 1990-04-27

Data Provided By:
Linn Campbell
(248) 684-6400
1800 N Milford Rd
Milford, MI
Specialty
Psychiatry

Data Provided By:
Courtyard Manor of Wixom
(248) 669-5263
48578 Pontiac Trl
Wixom, MI
Industry
Mental Health Professional

Data Provided By:
Laurie B Kimmel, LMSW
(248) 660-4637
6024 W. Maple Rd. Ste 107
West Bloomfield, MI

Data Provided By:
James A. Bombard
(248) 682-2164
5119 Willow Pond Dr
West Bloomfield, MI
Education Info
Doctoral Program: Wayne State University
Credentialed Since: 1975-02-21

Data Provided By:
Value Options
(248) 449-3752
48561 Alpha Dr
Wixom, MI
Industry
Mental Health Professional

Data Provided By:
Martier Susan S Phd Pc
(248) 684-0897
317 Union St
Milford, MI
Industry
Mental Health Professional, Psychologist

Data Provided By:
Judith Ruzumna
(248) 851-6627
6555 Pastor Ct
West Bloomfield, MI
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Psychoanalysis, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
French
Education Info
Doctoral Program: Wayne State University
Credentialed Since: 1975-03-05

Data Provided By:
Team Brain Injury
(248) 737-7260
5829 W Maple Rd
West Bloomfield, MI
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Sally Jane Rosenberg
(248) 626-7735
3150 Gilbert Ridge Dr
West Bloomfield, MI
Specialty
Psychiatry, Neuropsychiatry

Data Provided By:
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6 Steps to Reduce Anxiety

Most of us, at one time or another, will worry. Whether we worry about something minor, such as meeting a deadline, or we worry about something more life-changing, such as finding a job so that we can pay our bills, worry is part of every day life. For the most part, a certain level of worry and anxiety is healthy and helps us deal with challenges that require our attention to get ourselves into a place that is more safe, more stable or more emotionally balanced. All of that said, too much worry or anxiety can cause undue stress and too much stress can negatively impact our health in both the short- and long-term.

As a result, it is best to deal with worry and anxiety in a constructive way so as to reduce and manage the stress it causes. Here’s how:

Pinpoint the Cause. Something triggers our anxiety and gives us reason to worry. Identifying the source of your concern will help you to evaluate what would be a constructive reaction or way to handle the situation. Journal Your Concerns. Once you have identified the cause of your worry, you should take a few minutes to journal your feelings. Ask yourself some of the following questions: Why am I worried about this situation? Has something happened in the past that is causing me to worry about this situation? What are my biggest fears? What outcome would be optimal? What would be a worst-case scenario? How will the worst-case scenario impact me and/or my family? Although talking to others about your concerns can be helpful, free-flow journaling helps you to tap into your sub-conscious, where some of your deepest concerns reside. This will help you to understand where the source of your fears are coming from and whether or not they are based on your current situation or rooted in fears from your past. Assess the Validity of Your Fears. Once you have documented your feelings and concerns, take a moment and assess their validity. Are they based in reality? Do they directly impact your life? Are you blowing a situation out of proportion? Are all of your fears hypothetical or are they based on real experience? Asking these questions will help you assess how much of your fears are based on realistic concerns and how much are built out of fear itself. Assess Your Ability to Control the Situation. Once you assess how much of your fears are reality based, you then need to decipher whether or not there is something you can actively do to address the situation. Is any part of the situation under your control? If no part of the situation is under your control, acknowledge that and find ways to let go (see #6). If, however, there is a part of the situation that you can control, think about the various ways you can address it and how you can best alleviate your anxiety. Take Action. It is now time to take action. If your solution requires several steps, then set a goal and make a plan with deadlines. Taking action moves us from a mode of fear and the role of “victim” into a mode of “a...

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