Stress Management Specialists Ashburn VA

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Mehul Mankad M.D.
(703) 723-2999
44110 Ashburn Shopping Plz Suite 251
Ashburn, VA
Industry
Mental Health Professional

Data Provided By:
David Marc Band
(703) 858-9841
20905 Professional Plz
Ashburn, VA
Specialty
Psychiatry

Data Provided By:
Asma Hamdani
(703) 729-3392
20778 Silverthistle Ct
Ashburn, VA
Services
Individual Psychotherapy, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Personality Disorder (e.g., borderline, antisocial), Cultural Diversity Issues
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Languages Spoken
Urdu
Education Info
Doctoral Program: Teachers College, Columbia University
Credentialed Since: 1978-08-08

Data Provided By:
Heather Applegate
(571) 252-1071
Department of Pupil Services - Loudoun County Public Schools
Ashburn, VA
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Family Psychotherapy, Individual Psychotherapy, Psychoeducational Evaluation, Psychological Assessment
Ages Served
Infants (0-2 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Louisiana State University
Credentialed Since: 2004-06-09

Data Provided By:
Elizabeth A. Hauck
(703) 430-7740
21351 Gentry Drive
Sterling, VA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Individual Psychotherapy, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 1983-09-22

Data Provided By:
Ayman Abdelbakey
(703) 858-9841
20905 Professional Plz
Ashburn, VA
Specialty
Psychiatry

Data Provided By:
Sterling Behavioral Health Services
(703) 858-9841
20905 Professional Plz
Ashburn, VA
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Kingsley Karen Phd Phd
(703) 723-9404
22563 Forest Manor Dr
Ashburn, VA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Karen Kathryn Kingsley
(703) 723-9404
22563 Forest Manor Dr
Ashburn, VA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Delaware
Credentialed Since: 2008-04-29

Data Provided By:
Carnevale Patti J Lcsw
(703) 433-1553
2 Pidgeon Hill Dr
Sterling, VA
Industry
Mental Health Professional, Personal Trainer, Physical Therapist

Data Provided By:
Data Provided By:

6 Steps to Reduce Anxiety

Most of us, at one time or another, will worry. Whether we worry about something minor, such as meeting a deadline, or we worry about something more life-changing, such as finding a job so that we can pay our bills, worry is part of every day life. For the most part, a certain level of worry and anxiety is healthy and helps us deal with challenges that require our attention to get ourselves into a place that is more safe, more stable or more emotionally balanced. All of that said, too much worry or anxiety can cause undue stress and too much stress can negatively impact our health in both the short- and long-term.

As a result, it is best to deal with worry and anxiety in a constructive way so as to reduce and manage the stress it causes. Here’s how:

Pinpoint the Cause. Something triggers our anxiety and gives us reason to worry. Identifying the source of your concern will help you to evaluate what would be a constructive reaction or way to handle the situation. Journal Your Concerns. Once you have identified the cause of your worry, you should take a few minutes to journal your feelings. Ask yourself some of the following questions: Why am I worried about this situation? Has something happened in the past that is causing me to worry about this situation? What are my biggest fears? What outcome would be optimal? What would be a worst-case scenario? How will the worst-case scenario impact me and/or my family? Although talking to others about your concerns can be helpful, free-flow journaling helps you to tap into your sub-conscious, where some of your deepest concerns reside. This will help you to understand where the source of your fears are coming from and whether or not they are based on your current situation or rooted in fears from your past. Assess the Validity of Your Fears. Once you have documented your feelings and concerns, take a moment and assess their validity. Are they based in reality? Do they directly impact your life? Are you blowing a situation out of proportion? Are all of your fears hypothetical or are they based on real experience? Asking these questions will help you assess how much of your fears are based on realistic concerns and how much are built out of fear itself. Assess Your Ability to Control the Situation. Once you assess how much of your fears are reality based, you then need to decipher whether or not there is something you can actively do to address the situation. Is any part of the situation under your control? If no part of the situation is under your control, acknowledge that and find ways to let go (see #6). If, however, there is a part of the situation that you can control, think about the various ways you can address it and how you can best alleviate your anxiety. Take Action. It is now time to take action. If your solution requires several steps, then set a goal and make a plan with deadlines. Taking action moves us from a mode of fear and the role of “victim” into a mode of “a...

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