Protein Shakes Olympia WA

This page provides useful content and local businesses that can help with your search for Protein Shakes. You will find helpful, informative articles about Protein Shakes, including "Apple Cinnamon Protein Shake", "Best Blender for a Protein Shake", and "Learn to Make a Protein Shake". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Olympia, WA that will answer all of your questions about Protein Shakes.

Safeway
(360) 943-1830
500 Cleveland
Tumwater, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-943-0949
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(360) 956-3782
3215 Harrison Ave N.W.
Olympia, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-956-3976
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Target
(360) 486-8920
665 Sleater Kinney Rd Se
Lacey, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(360) 412-3500
1470 Marvin Rd Ne
Lacey, WA
 
Safeway
(360) 456-7132
4280 Martin Way E.
Olympia, WA
Services / Departments
Bakery,Deli,floral,pharmacy,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-459-9516
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Trader Joe'S
(360) 352-7440
1530 Black Lake Blvd Sw
Olympia, WA
Store Hours
8:00 am - 9:00 pm

Target
(360) 943-9955
2925 Harrison Ave Nw
Olympia, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(360) 486-3400
6200 Pacific Ave Se
Lacey, WA
Services / Departments
Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
Open 24 Hours
Pharmacy #
360-486-3403
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun Closed

Walmart Supercenter
(360) 456-6550
1401 Galaxy Drive Ne
Lacey, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(360) 456-7862
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Costco
(360) 357-9743
5500 Littlerock Road
Tumwater, WA
 

Apple Cinnamon Protein Shake

apple_shakeA yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started.

Ingredients 8 oz. water 1 Granny Smith Apple, peeled and cored 1 medium size banana 1 scoop of vanilla whey protein (Naturade) 1 teaspoon cinnamon 3 ice cubes Directions

Place in a blender and blend until smooth. Drink!

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Best Blender for a Protein Shake

If you have bought my book or if you have browsed some of the recipes on Sheer Balance, you’ll know that I love protein shakes . You can get a whopping dose of vitamins, minerals and macronutrients in one pop…and if you are on the go, they are quick and easy to make. When I first started making protein shakes, I used a hand-blender. The idea of a traditional blender for a single serving never made sense: I didn’t want it taking-up space on my counter and I didn’t want to have to lug it out every time I wanted to make a shake. Yet, the hand-blender took a long time, was messy and was less than thorough. So, after watching numerous infomercials, I invested in a Magic Bullet.

How it Works: The Magic Bullet comes with a power base, short and tall Bullet cups and two blades – a cross blade and a flat blade. To use the Bullet, you put the contents into a Bullet cup, twist on the appropriate blade and insert the cup/blade combination blade-side down into the base. To blend ingredients into a smooth texture, you press down on the cup, twist and lock the cup into place. To pulse or chop, you press down on the cup without it locking.

Convenience: The Magic Bullet is quick and easy to use. My smoothies and shakes take no more than 2 minutes. Further, you blend your shake in the cup you drink out of, requiring no messy transfers from blender to drinking glass. The cups are both microwave-safe and dishwasher-safe. One drawback, however, is that if you are interested in making more than one or two servings, it isn’t a good way to go. The blending cups make about 16 to 20 liquid ounces. Size and Storage: The power base is four inches wide and six-and-a-half inches tall. It stores easily in any kitchen cabinet or if you use it often enough, takes up less space on your counter than a coffee pot. I store the cups and blades in the same cabinet as my glassware. Versatility: The Magic Bullet does not come with different speeds. Additionally, there are no on/off switches. All you do is press down on the cup to make the Bullet work. It has two blades: The cross-blade, which is meant for chopping, grating and blending, and the flat blade, which is meant for grinding harder foods. In order to coarsely “chop” foods, you have to practice the pulse feature. I think the Bullet is best for recipes that require completely blending ingredients or for finely chopping. The Magic Bullet is especially great for dips, iced-beverages, sh...

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Learn to Make a Protein Shake

In this short segment on Better Connecticut – WFSB / CBS Affiliate, you’ll learn all that you need to know to make a well-balanced, healthy protein shake. Watch as we prepare a chocolate pear smoothie !

Protein Shake

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Click here to read the rest of this article from Sheer Balance