Protein Shakes Asheville NC

This page provides useful content and local businesses that can help with your search for Protein Shakes. You will find helpful, informative articles about Protein Shakes, including "Apple Cinnamon Protein Shake", "Best Blender for a Protein Shake", and "Learn to Make a Protein Shake". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Asheville, NC that will answer all of your questions about Protein Shakes.

Ingles Markets
(828) 667-9306
53 Smokey Park Hwy
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 11:00pm

Food Lion
(828) 667-8785
901 Smokey Park Hwy
Asheville, NC
Store Hours
Mon-Sun 7 AM - 12 MIDNIGHT

Sam'S Club
(828) 251-9791
645 Patton Ave.
Asheville, NC
Pharmacy #
(828)251-0372

Ingles Markets
(828) 253-1528
9 Tunnel Rd.
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

Target
(828) 298-1262
115 River Hills Rd
Asheville, NC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Aldi
1344 Patton Avenue
Asheville, NC
Store Hours
Monday-Thursday 9am - 7pmFriday 9am - 8pm
Saturday 9am - 7pm
Sunday 12pm - 6pm

Ingles Markets
(828) 298-2160
25 Charlotte Hwy
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

Aldi
480 Swannanoa River Rd.
Asheville, NC
Store Hours
Monday-Thursday 9am - 7pmFriday 9am - 8pm
Saturday 9am - 7pm
Sunday 12pm - 6pm

Walmart Supercenter
(828) 298-8092
125 Bleachery Blvd
Asheville, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(828) 298-8182
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Ingles Markets
(828) 253-1326
15 Merrimon Ave.
Asheville, NC
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Apple Cinnamon Protein Shake

apple_shakeA yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started.

Ingredients 8 oz. water 1 Granny Smith Apple, peeled and cored 1 medium size banana 1 scoop of vanilla whey protein (Naturade) 1 teaspoon cinnamon 3 ice cubes Directions

Place in a blender and blend until smooth. Drink!

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Best Blender for a Protein Shake

If you have bought my book or if you have browsed some of the recipes on Sheer Balance, you’ll know that I love protein shakes . You can get a whopping dose of vitamins, minerals and macronutrients in one pop…and if you are on the go, they are quick and easy to make. When I first started making protein shakes, I used a hand-blender. The idea of a traditional blender for a single serving never made sense: I didn’t want it taking-up space on my counter and I didn’t want to have to lug it out every time I wanted to make a shake. Yet, the hand-blender took a long time, was messy and was less than thorough. So, after watching numerous infomercials, I invested in a Magic Bullet.

How it Works: The Magic Bullet comes with a power base, short and tall Bullet cups and two blades – a cross blade and a flat blade. To use the Bullet, you put the contents into a Bullet cup, twist on the appropriate blade and insert the cup/blade combination blade-side down into the base. To blend ingredients into a smooth texture, you press down on the cup, twist and lock the cup into place. To pulse or chop, you press down on the cup without it locking.

Convenience: The Magic Bullet is quick and easy to use. My smoothies and shakes take no more than 2 minutes. Further, you blend your shake in the cup you drink out of, requiring no messy transfers from blender to drinking glass. The cups are both microwave-safe and dishwasher-safe. One drawback, however, is that if you are interested in making more than one or two servings, it isn’t a good way to go. The blending cups make about 16 to 20 liquid ounces. Size and Storage: The power base is four inches wide and six-and-a-half inches tall. It stores easily in any kitchen cabinet or if you use it often enough, takes up less space on your counter than a coffee pot. I store the cups and blades in the same cabinet as my glassware. Versatility: The Magic Bullet does not come with different speeds. Additionally, there are no on/off switches. All you do is press down on the cup to make the Bullet work. It has two blades: The cross-blade, which is meant for chopping, grating and blending, and the flat blade, which is meant for grinding harder foods. In order to coarsely “chop” foods, you have to practice the pulse feature. I think the Bullet is best for recipes that require completely blending ingredients or for finely chopping. The Magic Bullet is especially great for dips, iced-beverages, sh...

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Learn to Make a Protein Shake

In this short segment on Better Connecticut – WFSB / CBS Affiliate, you’ll learn all that you need to know to make a well-balanced, healthy protein shake. Watch as we prepare a chocolate pear smoothie !

Protein Shake

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