Personal Trainers West Columbia SC

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Get Your Abs in Shape for Summer". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Columbia, SC that will answer all of your questions about Personal Trainers.

Jamie Smith
(803) 466-5953
187 Derby Drive
West Columbia, SC
Specialty
Personal Trainer
Schedule Type
FT
Certifications
NASM certified march 09
Education
3 years of college still attending part time

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Jungle Gym Of Cayce
(803) 791-4004
2060 Old Dunbar Rd
West Columbia, SC
 
Stronghold Athletic Club
(803) 256-9001
925 1/2 Huger St
Columbia, SC
 
Priscilla Patrick Yoga Studio
(803) 254-6121
3128 Carlisle St
Columbia, SC
 
Contours Express
(803) 772-7910
326 Saint Andrews Rd
Columbia, SC
Industry
Personal Trainer

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Lexington Medical Center Health Directions
(803) 791-2113
3225 Sunset Blvd
West Columbia, SC
Industry
Personal Trainer

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Columbia Conservatory Of Dance Inc
(803) 252-0555
1128 Taylor St
Columbia, SC
 
Golds Gym
(803) 798-1000
800 Columbiana Dr
Columbia, SC
 
Embodyment Studio
(803) 240-4681
730 Santee Ave
Columbia, SC
 
Contours Express
(803) 772-7910
326 St. Andrews Road, Suite a
Columbia, SC
Programs & Services
Circuit Training, Personal Training

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Get Your Abs in Shape for Summer

Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) .....

Click here to read the rest of this article from Sheer Balance