Personal Trainers Goodyear AZ
Litchfield Park, AZ
ISSA Fitness Trainer since Febuary of 2004 ISSA Specialist in Fitness for Older Adults since Febuary of 2008
High School Diploma, Graduated 1980
Get Your Abs in Shape for Summer
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) .....