Personal Trainers Goodyear AZ
Litchfield Park, AZ
ISSA Certified Fitness Trainer 02/27/2004 ISSA Specialist in Fitness for Older Adults 02/04/2008
H/S Diploma 06/07/1980
Get Your Abs in Shape for Summer
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) .....