Personal Trainers Ardmore OK
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
COllege, computer programming, diploma,1986 US Career Institute,2009
Get Your Abs in Shape for Summer
Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) .....