Nutritional Supplement Stores Palos Hills IL

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Whole Health Natural Apothecary
(773) 296-6700
2522 N. Lincoln Ave.
Chicago, IL

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Northwestern Center for Integrative Medicine and Wellness
(312) 926-3627
150 East Huron, Suite 1100
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Preventive Medicine, Pain Management, Oncology, Nutrition, Neurology, Mind/Body Medicine, Men's Health, Meditation, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Energy Medicine, Endocrinology, Diabetes, Cardiovascular Disease, Breathwork, Brain Longevity, Bio-identical HRT, Arthritis, Al
Membership Organizations
American Holistic Medical Association

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Myoderma Total Wellness
(708) 237-3741
7921 W 103rd St
Palos Hills, IL
 
Seattle Sutton's Healthy Eating
(708) 361-1314
7011 W 111th St
Worth, IL
 
Pass Health Foods
(708) 448-9114
7228 W College Dr
Palos Heights, IL
 
Redd Remedies
(888) 453-5058
2340 - 177th Street
Lansing, IL

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Health Food Flanagans
(708) 430-7080
7227 W 103rd St
Palos Hills, IL
 
General Nutrition Center
(708) 499-4310
211 Chicago Ridge Mall
Chicago Ridge, IL
 
Shaklee Distributors
(708) 425-6308
10931 Parkside Ave
Chicago Ridge, IL
 
Seattle Sutton's Healthy Eating
(708) 599-4230
6615 W 95th St
Oak Lawn, IL
 
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4 Supplements You Should Be Taking

I’m not a big fan of taking supplements. My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins and minerals you need from the food you eat. Unfortunately, however, many of us don’t always eat the foods that we need to really get the doses that are recommended. That said, gobbling every supplement on the market (currently a recorded 29,000+) is not necessarily a great strategy either.

In my interview with Dr. Alan Logan, Board-Certified Naturopathic Physician and faculty member of Harvard’s School of Continuing Medical Education , he agreed. When it comes to getting nutrients, vitamins and minerals, he really believes that the priority should be in getting them from your diet, especially plant-based foods and whole grains. However, when asked if there are any supplements worth taking, he conceded that given the typical American Diet, we could benefit from taking the following:

Multivitamin/mineral: A daily multivitamin/mineral supplement ensures you are getting all of the vitamins and minerals you need. However, when certain vitamins are taken individually, they can actually be detrimental. Multivitamins on the other hand work in a way that all the vitamins and minerals work together to deliver the most healthful benefits. Taking isolated Vitamin A, Vitamin C, Vitamin E and any other antioxidant vitamins are considered detrimental and can have a pro-oxidative effect (something you don’t want). As a result, it is recommended to take these together…as they act “like a symphony orchestra”…and are most beneficial. Recommended Dosage: 1 multivitamin. Look for those that don’t exceed the UL of Daily Dosages. For a guide, look here for vitamins and here for minerals .
A Brand to Try: One-A-Day Multivitamins Vitamin D: Although a very limited amount of summer sun exposure on your skin can give you enough Vitamin D for as long as a few weeks, those of us who live in the north miss out a good portion of the year. Further, sunscreen can block our ability to absorb vitamin D, as well. Dr. Logan assures us that Vitamin D taken independently isn’t detrimental. As a result, if you don’t live in a warm, sunny climate, it could be beneficial to supplement your diet with Vitamin D. Recommended Dosage: 1,000 IU a day
A Brand to Try: Nature Made Vitamin D 1,000 IU Fish Oil: Omega3s are especially healthy and are found in fish and some plants. Fish, however, are a better source than plants because the Omega3s found in plants are called “alpha linolenic” acids…which need to be converted by the liver into DHA to get the most benefit. Our conversion rate to DHA is about 5 – 15 percent…not very high. Most of the Omega3s found in fish, however, have already been converted by the fish themselves. As a result, if you aren’t consuming fatty fish 3x a week minimum, you should consider supplementation. I...

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Local Events

2018 ASCO Annual Meeting
Dates: 6/1/2018 – 6/5/2018
Location:
Chicago
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2019 ASCO Annual Meeting
Dates: 5/31/2019 – 6/4/2019
Location:
Chicago
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2020 ASCO Annual Meeting
Dates: 5/29/2020 – 6/2/2020
Location:
Chicago
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