Nutritional Supplement Stores Murphy NC

This page provides relevant content and local businesses that can help with your search for information on Nutritional Supplement Stores. You will find informative articles about Nutritional Supplement Stores, including "4 Supplements You Should Be Taking". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Murphy, NC that can help answer your questions about Nutritional Supplement Stores.

Whole Store The
(828) 837-5408
5635 W US Highway 64
Murphy, NC
Mountain Health Foods
(706) 745-8305
208 Earnest St
Blairsville, GA
Wellness Dynamics Inc
(706) 492-9096
354 Sky High Dr
Blue Ridge, GA
ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Blue Moon Elise
(828) 837-2727
26 Hill St
Murphy, NC
Jan's Juice Plus Young Harris
(706) 379-9781
Young Harris, GA
Wild Flowers Health Foods
(706) 632-7227
4141 E First St
Blue Ridge, GA
Health & Wellness Initiatives
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Women's Health, Weight Management, Supplements, Reflexology, Preventive Medicine, Other, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Iridology, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Bio-identical HRT, Biofeedback, Bach Flower Essences, Ayurveda, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ancient Sun Inc.
(877) 429-0509
P.O. Box 7555
Asheville, NC

Data Provided By:
Data Provided By:

4 Supplements You Should Be Taking

I’m not a big fan of taking supplements. My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins and minerals you need from the food you eat. Unfortunately, however, many of us don’t always eat the foods that we need to really get the doses that are recommended. That said, gobbling every supplement on the market (currently a recorded 29,000+) is not necessarily a great strategy either.

In my interview with Dr. Alan Logan, Board-Certified Naturopathic Physician and faculty member of Harvard’s School of Continuing Medical Education , he agreed. When it comes to getting nutrients, vitamins and minerals, he really believes that the priority should be in getting them from your diet, especially plant-based foods and whole grains. However, when asked if there are any supplements worth taking, he conceded that given the typical American Diet, we could benefit from taking the following:

Multivitamin/mineral: A daily multivitamin/mineral supplement ensures you are getting all of the vitamins and minerals you need. However, when certain vitamins are taken individually, they can actually be detrimental. Multivitamins on the other hand work in a way that all the vitamins and minerals work together to deliver the most healthful benefits. Taking isolated Vitamin A, Vitamin C, Vitamin E and any other antioxidant vitamins are considered detrimental and can have a pro-oxidative effect (something you don’t want). As a result, it is recommended to take these together…as they act “like a symphony orchestra”…and are most beneficial. Recommended Dosage: 1 multivitamin. Look for those that don’t exceed the UL of Daily Dosages. For a guide, look here for vitamins and here for minerals .
A Brand to Try: One-A-Day Multivitamins Vitamin D: Although a very limited amount of summer sun exposure on your skin can give you enough Vitamin D for as long as a few weeks, those of us who live in the north miss out a good portion of the year. Further, sunscreen can block our ability to absorb vitamin D, as well. Dr. Logan assures us that Vitamin D taken independently isn’t detrimental. As a result, if you don’t live in a warm, sunny climate, it could be beneficial to supplement your diet with Vitamin D. Recommended Dosage: 1,000 IU a day
A Brand to Try: Nature Made Vitamin D 1,000 IU Fish Oil: Omega3s are especially healthy and are found in fish and some plants. Fish, however, are a better source than plants because the Omega3s found in plants are called “alpha linolenic” acids…which need to be converted by the liver into DHA to get the most benefit. Our conversion rate to DHA is about 5 – 15 percent…not very high. Most of the Omega3s found in fish, however, have already been converted by the fish themselves. As a result, if you aren’t consuming fatty fish 3x a week minimum, you should consider supplementation. I...

Click here to read the rest of this article from Sheer Balance