Mental Health Counseling Scottsdale AZ

This page provides relevant content and local businesses that can help with your search for information on Mental Health Counseling. You will find informative articles about Mental Health Counseling, including "How to Improve Your Mental Health". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Scottsdale, AZ that can help answer your questions about Mental Health Counseling.

Robert Daniel Schulte
(480) 451-3454
9590 E Ironwood Square Dr
Scottsdale, AZ
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Tracy Jo Ristich
(602) 300-2189
The Nicholls Group
Scottsdale, AZ
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Mood Disorder (e.g., depression, manic-depressive disorder), Clinical Neuropsychological Assessment, Psychological Assessment, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Phoenix
Credentialed Since: 2010-11-24

Data Provided By:
David R. Engstrom
(480) 443-3332
10200 N. 92nd Street, #220
Scottsdale, AZ
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Psychological Assessment, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Southern California
Credentialed Since: 1975-03-08

Data Provided By:
Alvin Craig Burstein
(480) 905-8755
8160 North Hayden Road
Scottsdale, AZ
Specialty
Psychiatry

Data Provided By:
Bettina Lehnert
(480) 285-7011
10149 N. 92nd Street
Scottsdale, AZ
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Family Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Languages Spoken
German
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1992-01-14

Data Provided By:
Daniel M Glick
(480) 614-5622
10210 N 92nd St
Scottsdale, AZ
Specialty
Psychiatry

Data Provided By:
Janet E. Tatman
(480) 905-8755
8160 N. Hayden Road
Scottsdale, AZ
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: American University
Credentialed Since: 1996-08-12

Data Provided By:
Sue Rosenblum Lerner
(480) 348-6899
8300 North Hayden Rd
Scottsdale, AZ
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Family Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Texas - Austin
Credentialed Since: 1996-03-14

Data Provided By:
Gary Grove, MD
(480) 948-3361
9813 N. 95th St., Ste. 105
Scottsdale, AZ

Data Provided By:
Drake D. Duane, MD
(480) 860-1222
10210 N 92Nd St Ste 300
Scottsdale, AZ

Data Provided By:
Data Provided By:

How to Improve Your Mental Health

Mental Health When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as a state of wellbeing where a person can realize their own potential, deal with life’s normal stresses, be a productive worker, and make positive contributions to their community. If you are struggling with any one of these aspects, you might find that your mental health is suffering. Here are four ways you can try to improve it.

Balanced Thinking: Always dwelling on the negative in life’s circumstances is one sure fire way to bring you down fast. Your thoughts not only affect how you treat yourself but how you treat others. Only focusing on the negative will make you feel worse about a situation and about yourself as well. As a result, it is important to maintain good mental health and learn how to balance your thought patterns by considering all parts of a situation and coming to a realistic conclusion about it. Balanced thinking means that when faced with an overwhelming situation you need to consider the facts, your own opinions, how you feel, and how you are reacting. If you just allow one aspect, such as your feelings, control your thinking than your thoughts are going to become distorted. Exercise: Getting off of the couch and into the gym has more than just physical benefits it has plenty of mental health benefits as well. For example, physical activity increases endorphins, serotonin, and dopamine levels, all of which promote feelings of happiness and well-being. It also helps to manage feelings of anxiety, stress , and depression which can manifest in our bodies and cause muscle tension. Regular activity increases cerebral blood flow and circulation to the rest of the body allowing muscles to relax and in turn promotes mental relaxation as well. Remember, when you look good you feel good. In the long run, taking steps toward physical fitness can improve your self-esteem by changing the way you think about yourself, therefore promoting mental health. Relaxation: When our mind is constantly consumed with thoughts about the past and the future, it’s easy to become weighed down with fears about what will happen in the future. This creates an overflow of overwhelming thoughts in our minds and causes anxiety to build. Mental health involves allowing your mind to relax so you can concentrate on what you can control, in the here and now. You can practice meditation in order to give your mind a break and help it to focus on the present, as opposed to the past or future thoughts. Simply close your eyes, focus on your breathing and clear your mind of any thoughts unrelated to the moment. By doing this you are helping your body to relax and allowing your mind to experience a healthy period of rest. Expression: We all know that it’s not healthy to keep our emotions locked up inside, but when life’...

Click here to read the rest of this article from Sheer Balance