Mental Health Counseling Roseburg OR

This page provides relevant content and local businesses that can help with your search for information on Mental Health Counseling. You will find informative articles about Mental Health Counseling, including "How to Improve Your Mental Health". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Roseburg, OR that can help answer your questions about Mental Health Counseling.

Nix-Fromdahl Tedy
(541) 677-0028
1012 SE Oak Ave
Roseburg, OR
Industry
Hypnotherapist, Mental Health Professional

Data Provided By:
Robert Lee Higginbotham
(541) 440-1000
913 Nw Garden Valley Blvd
Roseburg, OR
Specialty
Psychiatry

Data Provided By:
Scott Mendelson
(541) 677-4882
2700 Nw Stewart Pkwy
Roseburg, OR
Specialty
Psychiatry

Data Provided By:
John G. Gardin
PO Box 1121
Roseburg, OR
Services
Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Behavioral Health Intervention involving Medical Conditions/Disorder, Health Services Consultation to Business or Organizations, Psychopharmacology
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 2006-05-05

Data Provided By:
Riverside Center
(541) 679-6129
671 SW Main St
Winston, OR
Industry
Mental Health Professional

Data Provided By:
Susan G Pickrel
(541) 440-3532
621 W Madrone St
Roseburg, OR
Specialty
Psychiatry

Data Provided By:
Bryan Douglas Yates
(541) 440-1000
913 Nw Garden Valley Blvd
Roseburg, OR
Specialty
Psychiatry

Data Provided By:
Oak Avenue Counseling
(541) 229-2178
1012 SE Oak Ave Ste 303
Roseburg, OR
Industry
Hypnotherapist, Mental Health Professional

Data Provided By:
Gus William Salbador
(541) 957-5762
727 Se Cass Ave
Roseburg, OR
Specialty
Psychiatry

Data Provided By:
Onikama Susan, LCSW
(541) 229-2178
1012 SE Oak Ave., Ste 303
Roseburg, OR
 
Data Provided By:

How to Improve Your Mental Health

Mental Health When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as a state of wellbeing where a person can realize their own potential, deal with life’s normal stresses, be a productive worker, and make positive contributions to their community. If you are struggling with any one of these aspects, you might find that your mental health is suffering. Here are four ways you can try to improve it.

Balanced Thinking: Always dwelling on the negative in life’s circumstances is one sure fire way to bring you down fast. Your thoughts not only affect how you treat yourself but how you treat others. Only focusing on the negative will make you feel worse about a situation and about yourself as well. As a result, it is important to maintain good mental health and learn how to balance your thought patterns by considering all parts of a situation and coming to a realistic conclusion about it. Balanced thinking means that when faced with an overwhelming situation you need to consider the facts, your own opinions, how you feel, and how you are reacting. If you just allow one aspect, such as your feelings, control your thinking than your thoughts are going to become distorted. Exercise: Getting off of the couch and into the gym has more than just physical benefits it has plenty of mental health benefits as well. For example, physical activity increases endorphins, serotonin, and dopamine levels, all of which promote feelings of happiness and well-being. It also helps to manage feelings of anxiety, stress , and depression which can manifest in our bodies and cause muscle tension. Regular activity increases cerebral blood flow and circulation to the rest of the body allowing muscles to relax and in turn promotes mental relaxation as well. Remember, when you look good you feel good. In the long run, taking steps toward physical fitness can improve your self-esteem by changing the way you think about yourself, therefore promoting mental health. Relaxation: When our mind is constantly consumed with thoughts about the past and the future, it’s easy to become weighed down with fears about what will happen in the future. This creates an overflow of overwhelming thoughts in our minds and causes anxiety to build. Mental health involves allowing your mind to relax so you can concentrate on what you can control, in the here and now. You can practice meditation in order to give your mind a break and help it to focus on the present, as opposed to the past or future thoughts. Simply close your eyes, focus on your breathing and clear your mind of any thoughts unrelated to the moment. By doing this you are helping your body to relax and allowing your mind to experience a healthy period of rest. Expression: We all know that it’s not healthy to keep our emotions locked up inside, but when life’...

Click here to read the rest of this article from Sheer Balance