Mental Health Counseling Portland OR

This page provides relevant content and local businesses that can help with your search for information on Mental Health Counseling. You will find informative articles about Mental Health Counseling, including "How to Improve Your Mental Health". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Portland, OR that can help answer your questions about Mental Health Counseling.

Esther Maria Gwinnell
(503) 227-7586
319 Sw Washington St
Portland, OR
Specialty
Psychiatry

Data Provided By:
Thomas Patrick Welch
(503) 292-4382
2408 Se 16th Ave
Portland, OR
Specialty
Psychiatry

Data Provided By:
Joan E. Ausubel
(503) 294-2111
522 SW 5th Avenue
Portland, OR
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Adelphi University
Credentialed Since: 1984-08-30

Data Provided By:
Edmund Myers
(503) 223-3576
2408 Se 16th Ave
Portland, OR
Specialty
Psychiatry

Data Provided By:
Project Quest Integrative Health Center
(503) 238-5203
2901 E Burnside St
Portland, OR
Industry
Mental Health Professional

Data Provided By:
Vernon L Read
(503) 988-3674
426 Sw Stark St
Portland, OR
Specialty
Psychiatry

Data Provided By:
Eva Gold
(503) 230-0900
757 SE 34th Ave
Portland, OR
Education Info
Doctoral Program: Pacific U
Credentialed Since: 2005-01-18

Data Provided By:
Men's Resource Center
(503) 235-3433
12 SE 14th Ave
Portland, OR
Industry
Mental Health Professional

Data Provided By:
Lifeworks Nw
(503) 223-5525
506 SW 6th Ave Ste 905
Portland, OR
Industry
Mental Health Professional, Nurse Practitioner, Registered Nurse

Data Provided By:
Indochinese Socialization Center
(503) 239-0132
1032 SE 35th Ave
Portland, OR
Industry
Mental Health Professional

Data Provided By:
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How to Improve Your Mental Health

Mental Health When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as a state of wellbeing where a person can realize their own potential, deal with life’s normal stresses, be a productive worker, and make positive contributions to their community. If you are struggling with any one of these aspects, you might find that your mental health is suffering. Here are four ways you can try to improve it.

Balanced Thinking: Always dwelling on the negative in life’s circumstances is one sure fire way to bring you down fast. Your thoughts not only affect how you treat yourself but how you treat others. Only focusing on the negative will make you feel worse about a situation and about yourself as well. As a result, it is important to maintain good mental health and learn how to balance your thought patterns by considering all parts of a situation and coming to a realistic conclusion about it. Balanced thinking means that when faced with an overwhelming situation you need to consider the facts, your own opinions, how you feel, and how you are reacting. If you just allow one aspect, such as your feelings, control your thinking than your thoughts are going to become distorted. Exercise: Getting off of the couch and into the gym has more than just physical benefits it has plenty of mental health benefits as well. For example, physical activity increases endorphins, serotonin, and dopamine levels, all of which promote feelings of happiness and well-being. It also helps to manage feelings of anxiety, stress , and depression which can manifest in our bodies and cause muscle tension. Regular activity increases cerebral blood flow and circulation to the rest of the body allowing muscles to relax and in turn promotes mental relaxation as well. Remember, when you look good you feel good. In the long run, taking steps toward physical fitness can improve your self-esteem by changing the way you think about yourself, therefore promoting mental health. Relaxation: When our mind is constantly consumed with thoughts about the past and the future, it’s easy to become weighed down with fears about what will happen in the future. This creates an overflow of overwhelming thoughts in our minds and causes anxiety to build. Mental health involves allowing your mind to relax so you can concentrate on what you can control, in the here and now. You can practice meditation in order to give your mind a break and help it to focus on the present, as opposed to the past or future thoughts. Simply close your eyes, focus on your breathing and clear your mind of any thoughts unrelated to the moment. By doing this you are helping your body to relax and allowing your mind to experience a healthy period of rest. Expression: We all know that it’s not healthy to keep our emotions locked up inside, but when life’...

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