Mental Health Counseling Pittsburgh PA

This page provides relevant content and local businesses that can help with your search for information on Mental Health Counseling. You will find informative articles about Mental Health Counseling, including "How to Improve Your Mental Health". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pittsburgh, PA that can help answer your questions about Mental Health Counseling.

Gary A. Williamson
(412) 261-1333
PSP Metrics
Pittsburgh, PA
Services
Health Services Consultation to Business or Organizations, Career Assessment and Counseling, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Psychological Assessment, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1984-02-09

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Liberty Place Clubhouse
(412) 338-2180
955 Liberty Ave
Pittsburgh, PA
Industry
Mental Health Professional

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Community Care Behavioral Health
(412) 454-2120
112 Washington Pl
Pittsburgh, PA
Industry
Mental Health Professional

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Hill District Community Connections For Families
(412) 232-0982
2004 Grove Pl
Pittsburgh, PA
Industry
Mental Health Professional

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Mercy Behavioral Health
(412) 697-3360
910 Penn Ave
Pittsburgh, PA
Industry
Mental Health Professional

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Hill Satellite Center of Western Psychiatric Institute & Clinic
(412) 261-2298
1835 Centre Ave
Pittsburgh, PA
Industry
Mental Health Professional

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Allegheny County Mental Health Legal Services
(412) 454-9000
239 4th Ave Ste 702
Pittsburgh, PA
Industry
Mental Health Professional

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Jeanann R McAllister
(412) 471-6270
101 W Station Square Dr
Pittsburgh, PA
Specialty
Psychiatry

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Center For Hearing & Deaf Services Inc
(412) 281-1375
1945 5th Ave
Pittsburgh, PA
Industry
Mental Health Professional

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Kizzie & Associates Grace
(412) 325-1350
239 4th Ave
Pittsburgh, PA
Industry
Mental Health Professional

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How to Improve Your Mental Health

Mental Health When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as a state of wellbeing where a person can realize their own potential, deal with life’s normal stresses, be a productive worker, and make positive contributions to their community. If you are struggling with any one of these aspects, you might find that your mental health is suffering. Here are four ways you can try to improve it.

Balanced Thinking: Always dwelling on the negative in life’s circumstances is one sure fire way to bring you down fast. Your thoughts not only affect how you treat yourself but how you treat others. Only focusing on the negative will make you feel worse about a situation and about yourself as well. As a result, it is important to maintain good mental health and learn how to balance your thought patterns by considering all parts of a situation and coming to a realistic conclusion about it. Balanced thinking means that when faced with an overwhelming situation you need to consider the facts, your own opinions, how you feel, and how you are reacting. If you just allow one aspect, such as your feelings, control your thinking than your thoughts are going to become distorted. Exercise: Getting off of the couch and into the gym has more than just physical benefits it has plenty of mental health benefits as well. For example, physical activity increases endorphins, serotonin, and dopamine levels, all of which promote feelings of happiness and well-being. It also helps to manage feelings of anxiety, stress , and depression which can manifest in our bodies and cause muscle tension. Regular activity increases cerebral blood flow and circulation to the rest of the body allowing muscles to relax and in turn promotes mental relaxation as well. Remember, when you look good you feel good. In the long run, taking steps toward physical fitness can improve your self-esteem by changing the way you think about yourself, therefore promoting mental health. Relaxation: When our mind is constantly consumed with thoughts about the past and the future, it’s easy to become weighed down with fears about what will happen in the future. This creates an overflow of overwhelming thoughts in our minds and causes anxiety to build. Mental health involves allowing your mind to relax so you can concentrate on what you can control, in the here and now. You can practice meditation in order to give your mind a break and help it to focus on the present, as opposed to the past or future thoughts. Simply close your eyes, focus on your breathing and clear your mind of any thoughts unrelated to the moment. By doing this you are helping your body to relax and allowing your mind to experience a healthy period of rest. Expression: We all know that it’s not healthy to keep our emotions locked up inside, but when life’...

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