Mental Health Counseling Fort Smith AR

This page provides relevant content and local businesses that can help with your search for information on Mental Health Counseling. You will find informative articles about Mental Health Counseling, including "How to Improve Your Mental Health". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fort Smith, AR that can help answer your questions about Mental Health Counseling.

Kathleen M. Kralik
(479) 484-0224
2120 S Waldron, Ste B-119
Fort Smith, AR
Services
Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Family Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Psychological Assessment, Individual Psychotherapy
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1990-11-29

Data Provided By:
Perspectives Mental Health Clinic
(479) 783-5353
1340 S Waldron Rd
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
David John Beare
(479) 709-7455
Sparks Clinic, BhvHlth Interv/Hlth Psych Srvc
Fort Smith, AR
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment, Clinical Neuropsychological Assessment, Stress Management or Pain Management, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Ohio U
Credentialed Since: 2005-10-25

Data Provided By:
Saucier Shara Lpc
(479) 648-3081
9201 Dallas St
Fort Smith, AR
Industry
Mental Health Professional, Psychologist

Data Provided By:
Anna Rosa Martinazzo-Dunn
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Specialty
Psychiatry

Data Provided By:
Patricia Jean Walz
(479) 785-1995
1100 S. Waldron
Fort Smith, AR
Services
Psychological Assessment, Clinical Neuropsychological Assessment, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Disability Determination or Worker Compensation Evaluation
Ages Served
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1992-07-21

Data Provided By:
Polinskey, T G
(479) 783-7931
3706 Rogers Ave
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Pearl Eunice Beguesse
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Specialty
Psychiatry

Data Provided By:
Western Arkansas Counseling & Guidance Center
(479) 452-6650
3111 S 70th St
Fort Smith, AR
Industry
Mental Health Professional

Data Provided By:
Max A Baker
(479) 484-9090
9000 Rogers Ave
Fort Smith, AR
Specialty
Psychiatry

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How to Improve Your Mental Health

Mental Health When our physical health suffers, we go to the doctor for a physical checkup. But what about our minds? When was the last time you got a checkup for your mental health? The World Health Organization defines mental health as a state of wellbeing where a person can realize their own potential, deal with life’s normal stresses, be a productive worker, and make positive contributions to their community. If you are struggling with any one of these aspects, you might find that your mental health is suffering. Here are four ways you can try to improve it.

Balanced Thinking: Always dwelling on the negative in life’s circumstances is one sure fire way to bring you down fast. Your thoughts not only affect how you treat yourself but how you treat others. Only focusing on the negative will make you feel worse about a situation and about yourself as well. As a result, it is important to maintain good mental health and learn how to balance your thought patterns by considering all parts of a situation and coming to a realistic conclusion about it. Balanced thinking means that when faced with an overwhelming situation you need to consider the facts, your own opinions, how you feel, and how you are reacting. If you just allow one aspect, such as your feelings, control your thinking than your thoughts are going to become distorted. Exercise: Getting off of the couch and into the gym has more than just physical benefits it has plenty of mental health benefits as well. For example, physical activity increases endorphins, serotonin, and dopamine levels, all of which promote feelings of happiness and well-being. It also helps to manage feelings of anxiety, stress , and depression which can manifest in our bodies and cause muscle tension. Regular activity increases cerebral blood flow and circulation to the rest of the body allowing muscles to relax and in turn promotes mental relaxation as well. Remember, when you look good you feel good. In the long run, taking steps toward physical fitness can improve your self-esteem by changing the way you think about yourself, therefore promoting mental health. Relaxation: When our mind is constantly consumed with thoughts about the past and the future, it’s easy to become weighed down with fears about what will happen in the future. This creates an overflow of overwhelming thoughts in our minds and causes anxiety to build. Mental health involves allowing your mind to relax so you can concentrate on what you can control, in the here and now. You can practice meditation in order to give your mind a break and help it to focus on the present, as opposed to the past or future thoughts. Simply close your eyes, focus on your breathing and clear your mind of any thoughts unrelated to the moment. By doing this you are helping your body to relax and allowing your mind to experience a healthy period of rest. Expression: We all know that it’s not healthy to keep our emotions locked up inside, but when life’...

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