Cardio Equipment Millington TN
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
M-F 7:00am - 10:00pm, Sa 8:00am - 6:00pm
4 Indicators You Do Too Much Cardio
Is it possible you are overdoing the cardio? Here’s how to know:Time: Unless you are training for a race, marathon or triathlon, there is no need to do more than 30 minutes of cardio (with your heart rate between 65% – 85% of your maximum heart rate ) when you workout. Fitness Revamp: If you want to exercise for over 30 minutes, you are better off doing a 20 – 30 minute cardio session and another 20 – 30 minutes dedicated to strength training, stretching and/or core training. You aren’t seeing results: If you are trying to lose weight, yet you aren’t seeing results , it may be because of too much cardio. Believe it or not the idea of ‘burning off fat’ does not stem from cardio…it stems from strength training . Fitness Revamp: Build in 20 – 30 minute strength training sessions 2 – 3 times a week. Injuries: Too much wear and tear on your muscles and joints can end up in an injury…or even worse, multiple injuries. Incorporating flexibility and strength trainin...
Demystifying Cardio Equipment
by Brett Blumenthal