Avocado Zephyrhills FL

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Zephyrhills, FL that will answer all of your questions about Avocados.

Winn-Dixie
(813) 788-3322
36348 State Road 54
Zephyrhills, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
813-788-2421
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Walmart Supercenter
(813) 782-1957
7631 Gall Boulevard
Zephyrhills, FL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(813) 782-4110
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(813) 929-7010
27727 State Road 56
Wesley Chapel, FL
Pharmacy #
(813)929-7095

Publix
(813) 907-1699
5400 Bruce B Downs Blvd
Wesley Chapel, FL
Pharmacy #
(813) 907-1695

Winn-Dixie
(352) 523-2929
12649 Hwy. 301
Dade City, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
352-523-2930
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Publix
(813) 783-6871
7838 Gall Blvd
Zephyrhills, FL
Pharmacy #
(813) 715-4184

Supertarget
(813) 907-6687
1201 County Road 581
Wesley Chapel, FL
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Publix
(813) 994-4566
1920 County Road 581
Wesley Chapel, FL
Pharmacy #
(813) 994-4242

Walmart
(352) 567-1551
12650 Hwy 301 South
Dade City, FL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(352) 567-1771
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(813) 986-1239
10928 Cross Creek Blvd
Tampa, FL
Pharmacy #
(813) 986-1827

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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