Avocado Winder GA

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Winder, GA that will answer all of your questions about Avocados.

Publix
(770) 307-2900
17 Monroe Hwy Ste A
Winder, GA
Pharmacy #
(770) 307-2906

Walmart Supercenter
(770) 867-8642
440 Atlanta Hwy N.W.
Winder, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(770) 307-1272
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Publix
(770) 307-1600
916 Loganville Hwy Ste 200
Bethlehem, GA
Pharmacy #
(770) 307-1637

Publix
(678) 985-4747
445 Hurricane Trl
Dacula, GA
 
Publix
(770) 614-1070
2463 Hamilton Mill Pkwy
Dacula, GA
Pharmacy #
(770) 614-1076

Ingles Markets
(770) 867-9723
85 N. Broad St.
Winder, GA
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Target
(678) 975-3060
916 Loganville Hwy
Bethlehem, GA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Ingles Markets
(770) 682-8433
528 Atlanta Hwy. Nw
Auburn, GA
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Publix
(770) 822-5959
720 Dacula Rd
Dacula, GA
Pharmacy #
(770) 822-6229

Publix
(770) 682-2421
831 Auburn Rd
Dacula, GA
Pharmacy #
(770) 682-2627

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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AMSUS 123rd Annual Meeting - The Association of Military Surgeons of the United States
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