Avocado Wheeling WV

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wheeling, WV that will answer all of your questions about Avocados.

Walmart Supercenter
(304) 547-1726
450 Stewart Lane
Triadelphia, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 547-1950
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Tiltonsville Foodland
(740) 859-0318
206 Walden Ave
Tiltonsville, OH
 
Walmart Supercenter
(304) 843-1580
10 Wal-Mart Drive
Moundsville, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 843-1507
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(740) 695-0198
50555 Valley Plaza Drive
St Clairsville, OH
 
Riesbeck Food Market
(304) 234-6176
2185 National Rd
Wheeling, WV

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Target
(304) 547-2980
300 Cabela Dr
Triadelphia, WV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Moundsville Giant Eagle
(304) 843-1526
134 North Lafayette Ave State Route 2
Moundsville, WV
Hours
Sunday:6:00 AM - 1:00 AM
Monday:6:00 AM - 1:00 AM
Tuesday:6:00 AM - 1:00 AM
Wednesday:6:00 AM - 1:00 AM
Thursday:6:00 AM - 1:00 AM
Friday:6:00 AM - 1:00 AM
Saturday:6:00 AM - 1:00 AM
Departments
Cafe , Dry Cleaning , Eagles Nest , Giant Eagle Pro Series (Full Service Photo Lab) , Grab & Go , Greeting Cards , Grocery Edible , Hot Foods , Meat , Pharmacy , Pizza , Prepared Foods , Produce , Soup & Salad

Walmart Supercenter
(740) 695-8410
50739 Valley Plaza Drive
St Clairsville, OH
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(740) 695-8413
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Convenient Food Mart
(304) 242-5410
33 Washington Ave
Wheeling, WV

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Shutler Iga
(740) 633-1384
1007 S Zane Hwy
Martins Ferry, OH

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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

Click here to read the rest of this article from Sheer Balance