Avocado West Columbia SC

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Columbia, SC that will answer all of your questions about Avocados.

Walmart Supercenter
(803) 796-9144
2401 Augusta Road
West Columbia, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 791-8114
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(803) 794-0413
2250 Sunset Blvd
West Columbia, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Publix
(803) 255-4351
501 Gervais St
Columbia, SC
 
Publix
(803) 806-8839
2800 Rosewood Dr
Columbia, SC
 
Food Lion
(803) 731-9225
543 Saint Andrew Road
Columbia, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(803) 755-9277
3975 Platt Springs Road
West Columbia, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(
2245 Charleston Hwy.
Cayce, SC
Store Hours
Mon-Sun 5am-11pm

Walmart Supercenter
(803) 957-2557
1780 South Lake Drive
Lexington, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 957-1321
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(803) 951-2707
1856 South Lake Drive
Lexington, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(803) 748-8104
1001 Harden Street
Columbia, SC
Store Hours
Mon-Sat 7 AM - 11 PM

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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