Avocado Walterboro SC

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Walterboro, SC that will answer all of your questions about Avocados.

Walmart Supercenter
(843) 539-1550
2110 Bells Highway
Walterboro, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(843) 539-1555
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Bi-Lo
(843) 549-1793
550 Robertson Blvd
Walterboro, SC

Data Provided By:
Food Lion
(843) 347-8652
1904 Hwy 544
Conway, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Ingles Markets
(864) 457-5187
851 Hwy. 14E (At I-26)
Landrum, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 11:00pm

Target
(864) 801-8128
6025 Wade Hampton Blvd
Taylors, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Food Lion
(843) 549-0175
858 Bells Hwy
Walterboro, SC
Store Hours
Mon-Sun 5am-11pm

Food Lion
(843) 821-3479
1115 Central Ave
Summerville, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Ingles Markets
(864) 579-4450
795 E. Main St.
Spartanburg, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 11:00pm

Food Lion
(803) 593-9174
2587 Jefferson Davis Hwy
Warrenville, SC
Store Hours
Mon-Sun 5am-11pm

Ingles Markets
(864) 843-1250
29 East Main St.
Liberty, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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