Avocado Saint Cloud FL

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Saint Cloud, FL that will answer all of your questions about Avocados.

Winn-Dixie
(407) 891-0634
3318 Canoe Creek Rd.
Saint Cloud, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 6:00 A.M. - 11:00 P.M.
Pharmacy #
407-892-7103
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Aldi
4056 13Th Street
St. Cloud, FL
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Publix
(407) 498-3070
4401 13Th St
Saint Cloud, FL
Pharmacy #
(407) 498-3133

Publix
(407) 892-0595
1951 S Narcoossee Rd
Saint Cloud, FL
Pharmacy #
(407) 892-2060

Publix
(407) 348-6800
2340 Fortune Rd
Kissimmee, FL
Pharmacy #
(407) 348-7686

Publix
(407) 957-8888
3372 Canoe Creek Rd
Saint Cloud, FL
Pharmacy #
(407) 957-8060

Walmart Supercenter
(407) 957-1300
4400 13Th St.
Saint Cloud, FL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(407) 957-4333
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winn-Dixie
(407) 892-3755
4855 Irlo Bronson Hwy.
Saint Cloud, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
407-892-5232
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Walmart Supercenter
(407) 870-2277
1471 East Osceola Parkway
Kissimmee, FL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(407) 870-2235
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winn-Dixie
(407) 933-7525
1347 E Vine St
Kissimmee, FL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
407-933-5088
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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