Avocado Rhinelander WI

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rhinelander, WI that will answer all of your questions about Avocados.

Walmart Supercenter
(715) 362-8550
2121 Lincoln St
Rhinelander, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(715) 362-8580
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Golden Harvest Foods
(715) 369-5266
627 Coon St
Rhinelander, WI
 
Grass Roots Health Foods
(715) 479-6299
3440 State Hwy 70 East
Eagle River, WI

Data Provided By:
Walmart
(608) 873-5453
1800 Hwy 51 West
Stoughton, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(608) 873-9262
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Janesville East Sentry
(608) 756-0351
5 So Harmony Dr
Janesville, WI
 
Pick 'N Save Eagle River
(715) 479-4416
711 Highway 45 North
Eagle River, WI
Store Hours
7 AM - 10 PM

Grass Roots Health Foods
(715) 479-6299
3440 State Hwy 70 East
Eagle River, WI
 
Grass Roots Health Foods
(715) 479-6299
3440 State Highway 70 E
Eagle River, WI
 
Pick 'N Save Milwaukee - 81St/Bluemound
(414) 771-9039
8151 W Bluemound Road
Milwaukee, WI
Store Hours
6 AM - 11 PM

Lakeside Supervalu
(262) 843-4204
25300 75Th St
Salem, WI
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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