Avocado Pueblo CO

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pueblo, CO that will answer all of your questions about Avocados.

Safeway
(719) 542-2931
1322 E. 8Th St.
Pueblo, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce, DVDPlay Kiosk,Coinmaster
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
719-542-4738
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(719) 545-1095
617 W. 29Th
Pueblo, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
719-545-7849
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-4:00PM;Sun 10:00AM-2:00PM

Alberston Market
(719) 561-9101
1545 South Prairie Avenue
Pueblo, CO
 
Safeway
(719) 547-2108
1017 N Market Plaza
Pueblo, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
6:00 AM - 11:00 AM
Pharmacy #
719-547-2508
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-4:00PM;Sun 10:00AM-4:00PM

1st Stop #3103
(303) 693-9331
623 Grand Ave.
Pueblo, CO
 
Walmart Supercenter
(719) 545-6404
4200 Dillion Drive
Pueblo, CO
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(719) 543-8348
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(719) 561-1234
1231 So. Prairie
Pueblo, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Coinmaster
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
719-561-1294
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Walmart Supercenter
(719) 561-8495
4080 West Northern Ave.
Pueblo, CO
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(719) 561-0951
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(719) 647-9861
78 North Mcculloch Blvd
Pueblo West, CO
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(719) 647-9925
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Loaf 'N Jug #028
(719) 544-4550
120 S. Santa Fe Avenue
Pueblo, CO
 

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

Click here to read the rest of this article from Sheer Balance