Avocado Post Falls ID

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Post Falls, ID that will answer all of your questions about Avocados.

Walmart Supercenter
(208) 457-9866
3050 East Mullan Avenue
Post Falls, ID
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 777-4502
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(208) 772-7523
315 W Canfield Ave
Coeur D Alene, ID
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Steins Iga
(208) 687-1341
1636 Hwy 41 Po Box 249
Rathdrum, ID
 
Safeway
(509) 893-7565
1233 N. Liberty Lake Rd
Liberty Lake, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar,Coinmaster,wi-fi,Farmers&Merchants Bk
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
509-893-7578
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Walmart Supercenter
(509) 922-8868
15727 East Broadway
Spokane Valley, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(509) 922-9047
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Tidymans Food & Drug
(208) 773-3383
1501 E Selitce Way
Post Falls, ID
 
Costco
(208) 676-7350
355 East Neider Avenue
Coeur D'Alene, ID
 
Safeway
(208) 765-4311
121 Neider Ave.
Coeur D'Alene, ID
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Olive bar,Coinmaster
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
208-765-0451
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Safeway
(509) 921-9859
14020 E. Sprague Ave
Spokane, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Wells Fargo Bank
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
509-891-7330
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Target
(509) 924-8757
13724 E Sprague Ave
Spokane, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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