Avocado Phenix City AL

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Phenix City, AL that will answer all of your questions about Avocados.

Publix
(334) 291-8525
5408 Summerville Rd Ste 200
Phenix City, AL
Pharmacy #
(334) 291-8533

Walmart Supercenter
(334) 291-1700
3700 Hwy 280/431 N.
Phenix City, AL
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(334) 291-1814
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Ft Benning Army Base
(706) 544-3967
Bldg 9230
Ft Benning, GA
 
Winn-Dixie
(706) 687-6011
1627 S Lumpkin Road
Columbus, GA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
706-687-6869
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

Publix
(706) 568-8820
5435 Woodruff Farm Rd
Columbus, GA
Pharmacy #
(706) 568-8826

Winn-Dixie
(334) 214-0123
3952 Us Hwy 80
Phenix City, AL
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 7:00 A.M. - 11:00 P.M.
Pharmacy #
334-214-9129
Pharmacy Hours
Mon - Fri: 9:00 A.M. - 9:00 P.M.

Haewon Supermarket
(706) 682-6166
709 Ft Benning Rd
Columbus, GA
 
Publix
(706) 571-3420
1639 Bradley Park Dr Ste 600
Columbus, GA
Pharmacy #
(706) 571-3426

Publix
(706) 565-3980
3201 Macon Rd Ste 255
Columbus, GA
Pharmacy #
(706) 568-8815

Winn-Dixie
(706) 563-6928
4231 Macon Road
Columbus, GA
Services / Departments
ATM, Floral, Deli, Bakery, Seafood, Fresh Meat, Pharmacy
Store Hours
Mon - Fri: 6:00 A.M. - 12:00 A.M.
Pharmacy #
706-563-6844
Pharmacy Hours
Mon - Fri: 8:00 A.M. - 8:00 P.M.

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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