Avocado Pendleton OR

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pendleton, OR that will answer all of your questions about Avocados.

Safeway
(541) 278-4280
203 Sw 20Th Ave
Pendleton, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Wells Fargo Bank Branch
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-278-4288
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Dean's Market & Deli
(541) 278-1415
412 SW 20th St
Pendleton, OR

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Safeway
(503) 788-7600
4515 S.E. Woodstock
Portland, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank Branch
Store Hours
24 Hours
Pharmacy #
503-788-7612
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(541) 882-2660
211 N. Eighth St.
Klamath Falls, OR
Services / Departments
Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
6:00 AM-11:00 PM
Pharmacy #
541-273-5508
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Walmart Supercenter
(541) 567-4854
1350 North First St.
Hermiston, OR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(541) 567-5323
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(541) 966-9970
2203 Sw Court Ave
Pendleton, OR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(541) 966-9971
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Target
(503) 682-7781
25925 Sw Heather Pl
Wilsonville, OR
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(541) 774-4340
3169 Crater Lake Hwy
Medford, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi,Wells Fargo Bank Branch
Store Hours
5:00 AM-12m
Pharmacy #
541-774-4348
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 9:00AM-3:00PM

Target
(503) 588-7116
3790 Center St Ne
Salem, OR
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Whole Foods Market
(503) 645-9200
19440 Nw Cornell Rd
Hillsboro, OR
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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