Avocado North Bend OR

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in North Bend, OR that will answer all of your questions about Avocados.

Safeway
(541) 751-7000
1735 Virginia
North Bend, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-751-7008
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(541) 396-2223
155 E. First St.
Coquille, OR
Services / Departments
Deli,meat,pharmacy,produce, DVDPlay Kiosk
Store Hours
7:00 AM-11:00 PM
Pharmacy #
541-396-6613
Pharmacy Hours
Mon-Fri 9:00AM-6:00PM;Sat 9:00AM-5:00PM;Sun Closed

Coos Head Food Store
(541) 756-7264
1960 Sherman Ave
North Bend, OR

Data Provided By:
Eden Valley Naturals
(541) 396-4823
99 E 1st St
Coquille, OR
 
Winco Foods
(541) 863-3458
325 Industrial Way Rd.
Myrtle Creek, OR
 
Safeway
(541) 267-1700
230 E. Johnson
Coos Bay, OR
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-1:00 AM
Pharmacy #
541-267-1712
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Coos Head Food Co-op
(541) 756-7264
1960 Sherman Ave
North Bend, OR
 
Coos Head Food Store
(541) 756-7264?
1960 Sherman Ave
North Bend, OR
 
Charlotte Nicolet Independent Distributor
(541) 759-3005
90 Airport Way PO Box 1126, North Bend, OR 97459
Lakeside, OR

Data Provided By:
Costco
(503) 681-2800
1255 Ne 48Th Ave
Hillsboro, OR
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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