Avocado Mount Olive NC

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mount Olive, NC that will answer all of your questions about Avocados.

Walmart Supercenter
(919) 658-1701
308 Nc 55 West
Mount Olive, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(919) 658-2608
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(919) 731-4064
1809 East Ashe St.
Goldsboro, NC
Store Hours
Mon-Sat 7 AM - 10 PM

Sam'S Club
(919) 778-9775
2811 North Park Dr.
Goldsboro, NC
 
Food Lion
(919) 751-2149
555 E New Hope Road
Goldsboro, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Food Lion
(910) 296-1644
Hwy 50 South
Kenansville, NC
Store Hours
Mon-Sat 7 AM - 10 PM

Food Lion
(919) 658-5772
1017 N. Breazeale Ave.
Mount Olive, NC
Store Hours
Mon-Sat 7 AM - 10 PM

Walmart Supercenter
(919) 736-7332
2908 Us Highway 70 West
Goldsboro, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(919) 736-7706
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(919) 751-1099
219 Nc Hwy 111 South
Goldsboro, NC
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(919) 778-3324
1002 N Spence Ave.
Goldsboro, NC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(919) 778-3238
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(252) 566-2451
301 East Washington St
La Grange, NC
Store Hours
Mon-Sat 6 AM - 10 PM

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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