Avocado Mililani HI

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mililani, HI that will answer all of your questions about Avocados.

Walmart
(808) 623-6744
95-550 Lanikuhana Avenue
Mililani, HI
Store Hours
Mon-Fri:Sat:Sun:
Pharmacy #
(808) 688-9096
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart
(808) 688-0066
94-595 Kupuohi St
Waipahu, HI
Store Hours
Mon-Fri:Sat:9:00 am - 7:00 pm
Sun:10:00 am - 6:00 pm
Pharmacy #
(808) 688-9096
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart
(808) 454-8785
1131 Kuala Street
Pearl City, HI
Store Hours
Mon-Fri:Sat:9:00 am - 7:00 pm
Sun:10:00 am - 6:00 pm
Pharmacy #
(808) 454-8792
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(808) 441-3118
4380 Lawehana St
Honolulu, HI
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Costco
(808) 674-3900
4589 Kapolei Parkway
Kapolei (Oahu), HI
 
Safeway
(808) 623-8111
94-780B Meheula Pkwy
Mililani, HI
Services / Departments
Bakery,Deli,floral,meat,produce,Coinmaster,Bank of Hawaii
Store Hours
24 hours

Costco
(808) 678-6103
94-1231 Ka Uka Blvd
Waipahu (Oahu), HI
 
Safeway
(808) 483-5900
98-1277 Kaahumanu St
Aiea, HI
Services / Departments
Bakery,Deli,floral,meat,produce
Store Hours
24 hours

Safeway
(808) 831-6100
848 Ala Lilikoi St
Honolulu, HI
Services / Departments
Deli,floral,meat,produce
Store Hours
24 hours

Safeway
(808) 674-0070
590 Farrington No.400
Kapolei, HI
Services / Departments
Bakery,Deli,floral,meat,produce,seafood,Coinmaster,wi-fi,Bank of Hawaii
Store Hours
24 hours

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

Click here to read the rest of this article from Sheer Balance